Best Side Effects Of Drinking Green Tea

Green tea has been the focus of exciting new studies indicating its usefulness in raising metabolism to lose weight and preventing & fighting cancer along with other disease with its super antioxidants. It features a long list of potential health benefits and is accustomed to regulate blood sugar and blood pressure level, boost the immune system, prevent ulcers, control inflammation, viral colds and flu, prevents gums and teeth, cavities, and bad breath. Additionally, it been indicated for lowering cholesterol, preventing cardiovascular disease, osteoporosis and blood clots.

green tea consists from essential oils, theine, caffeine, tannin catechici, flavonoids, protein, protein, calcium, iron, fluorine, alkaloid and main component Epigallocatechin Gallate ,probably the most important component of polyphenolic fraction of green tea. Additionally, it contains vitamins and minerals. Properties of the type of tea are primarily provided by the content of tannins, catechins and polyphenolic compounds which combat toxins produced by pollution, cigarette smoke, exhaust fumes, ultraviolet and alkaloids. Flavonoids protects against stress.

Weight Loss

Green tea promote a small, non-significant weight reduction in overweight and obese adults; however, because the weight lost in the studies were so minimal, it's unlikely that green tea is clinically important to lose weight.

Cognitive Impairment

Dementia, especially Alzheimers Disease, is much more common in women than in men. Considerable in vitro and animal evidence shows green tea may possess neuroprotection, aid in reducing amyloid precursor protein and scavenge toxins. These effects may offer enhancement of cognitive function, but no human data has been in existence until very recently.

Negative effects and dosing

green tea and its stimulating effect, resulting in nervousness, insomnia, dizziness, agitation, restlessness, confusion and anxiety. These effects tend to be more common when using higher doses of green tea. A lot of people may also have an increase in blood pressure level or pulse, especially if consumed in higher amounts as well as in those who already have even mild hypertension.

Cancer of the lung

Consumption of green tea was found to be of a reduced risk of lung cancer among non-smokers although not among smokers. Also among non-smokers, the potential risks of lung cancer decreased with increasing tea consumption.

Treat Arthritis

Antioxidants in green tea prevents and reduce the severity of osteoarthritis. Research indicates that if you consume approximately four glasses of green tea a day you may be able to protect from developing arthritis, and when you already have arthritis, consuming green tea will help diminish the inflammation it causes.

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