Yoga Poses For Abs

Most people will tell you their problem areas when it comes to fat is their stomach or abs. If asked about the one area they wished to improve their body, they would like nothing more than to have a flat tummy or better still abs of steel (aka a six pack). Exercises targeted at toning and building abdominal muscles, usually take a long time to show results and require you to perform the same move repeatedly to achieve that lean middle. Abs exercises like abdominal crunches or sit-ups may strengthen the front of your abs, but they do little for the rest of your body. In fact, they can actually lead to a flattening of the lumbar curve, creating a weakened spinal structure. The cost of being a six-pack junkie can be quite high considering your flexibility and freedom of movement is in jeopardy with the wrong exercises.

Navasana (Boat Pose):

• Start from a seated position with your legs together stretched out straight in front of you, knees pulled up, thighs tight and toes pointed up towards the ceiling .
• Keeping your your feet together slowly bring your legs straight up to a 45 degree angle while inhaling without bending your knees.
• Without letting the spine collapse, but leaning back naturally as your legs are raised, your body should take a “V” shape.
• Raise your arms stretched out in front of you till shoulder level.
• Balance the entire weight of your body the sit bones. Hold the pose for a count of 8 and then slowly release your arms and legs down while exhaling.
• Beginner Tip: For a half boat pose bend your knees with the calves parallel the the floor.

Trikonasna (Triangle Pose):

• Start with your legs 4 feet apart. Heel and toes inline. Both arms raised to shoulder level, palms facing down.
• Now tun your right foot to the right, keeping your hips facing straight (put your hands on your hips and straighten them if needed).  Make sure your knees are pulled up straight and thighs are tight to deepen your hip crease.
• Palm upwards, raise your right hand above your head touching your ear while keeping your left hand in line with your shoulder and start stretching down with your right hand towards your right foot, while exhaling.
• Reach down to your shin, ankle or onto the floor inside or outside the right foot, whichever is comfortable for you.
• Ensure your shoulders are in line with each other, as you open your chest and look up toward your left hand fingertips.
• Repeat on the left side.
• Beginner Tip: If you cannot reach the floor without bending the knees, use a yoga block on the floor to rest your hand.

Ustrasana (Camel Pose):

• Start by sitting on your heels with your knees close together and your calves parallel with each other.
• Come up onto your knees. Use a blanket under your knees for padding if you would like.
• Keeping your hands on your hips start looking up all the while stretching your torso and leaning back, opening your chest.
• Slowly release your hands one hand at a time and grasp your heels.
• Pull your hips forward, arching your back so that they are inline with your knees and not falling behind.
• Drop your head backward, opening your throat. You should feel your chest and abdomen muscles stretching and keep the weight on your arms.
• Beginner Tip: use blocks on either side of your heels if you can’t reach.

High Protein Foods for Healthy Lifestyle

We are involved in offering High Protein Foods, which is an essential nutrient for health. These proteins contains amino acids that are useful for the growth of muscles, hair, nails, skin and internal organs. These are available in quality packaging to ensure that the food retains its original flavor and nutritional value.

Nuts:

Several types of protein-rich seeds and tree nuts may be used in Indian cuisine. Although many Indian dishes contain no nuts, some Indian restaurants serve dishes made from nuts. Indian cooks might utilize these in stews, curries, breads and desserts. Cashews, peanuts, almonds and pistachios are common in Indian cuisine, and these provide excellent sources of quality protein.

Paneer:

A fresh, natural form of cottage cheese, the Indian food paneer has been used for centuries as a meat substitute and a high-quality source of low-fat protein. According to Nutrition Data, a 6-oz. serving of paneer contains about 7 grams of protein. The dietary protein found in paneer is considered to be complete; it contains ideal levels of each essential and conditionally essential amino acid. Unlike many vegetarian protein sources, paneer's nutritional composition is ideal for meeting a person's protein needs.

Seitan:

Seitan is processed from wheat gluten. It offers 31 g of protein per 3 oz. Seitan has a similar texture to meat. You can buy it already seasoned and marinated or marinate it yourself as you would meat. This is not recommended for people who suffer from celiac disease, a gluten-intolerant digestive disorder. This is an incomplete protein and should be eaten with legumes.

Lentils:

Lentils are unprocessed, high protein legumes, which are popular in vegetarian Indian dishes. Lentils provide you with 18 g of protein per cooked cup. You can cook and season them to create soups and curries. This is an incomplete protein and should be combined with a grain.

Black Beans:

Black beans offer 15 g of protein per cooked cup. It is the legume with the third highest amount of protein as recorded by the Vegetarian Resource Group. It is unprocessed and naturally low fat. Black beans are commonly served with rice in Latin American countries. When served with brown rice or other whole grain, it is considered a complete protein.

Homemade Oil Paintings For Your Home

Customary oil painting techniques frequently begin with the artist sketching the topic onto the canvas with charcoal or weak paint. Oil paint can be mixed with turpentine, linseed oil, artist grade mineral spirits or other solvents to make a thinner, earlier or slower drying paint. A essential rule of oil paint application is ‘fat over lean.’ This means that each additional layer of paint should contain additional oil than the layer below to allow proper drying.

If each additional layer contains less oil, the final painting determination crack and peel. There are many other media that can be second-hand in oil painting, including cold wax, resins, and varnishes. These additional media can aid the painter in adjust the translucency of the paint, the shine of the paint, the thickness or ‘body’ of the paint, and the ability of the paint to hold or conceal the brushstroke. These variables are closely related to the expressive ability of oil paint.

Usually, paint was transferred to the painting outside using paint brushes, but there is other method, including using palette knives in addition to rags. Oil paint remains wet longer than many other types of artists’ materials, enabling the artist to alter the color, texture or shape of the figure. At times, the painter might even remove an entire layer of paint and begin anew. This can be done with a rag and a number of turpentine for a sure time while the paint is wet, but following a while, the hardened layer have to be scraped. Oil paint dries by oxidation, not evaporation, plus is usually dry to the touch in a daylight hours to two weeks. It is generally dry enough to be varnished in six months to a year. Art conservators do not consider an oil painting completely dry until it is 60 to 80 years old.

Oil-painting is the procedure of painting by means of pigments so as to be bound with a medium of drying oil especially in early modern Europe, linseed oil. Often oil such as linseed be boiled with a resin such as pine resin or even frankincense; these be called ‘varnishes’ and were prized for their body and gloss.

Health Benefits of Green Beans and Nutrition

Once commonly known as string beans, green beans are a popular vegetable side dish on many dinner tables. Whether served with a little butter or as the main ingredient in a casserole, green beans are versatile, tasty and offer several nutritional benefits.

Bean basics:
Green beans may be grown as bush beans or pole beans. Bush beans, also known as snap beans, can stand on their own, growing in a bush-like plant that may stand as tall as two feet. Pole beans grow upward, requiring the support of a trellis or pole. Runner beans are a type of pole bean and taste most flavorful when harvested young.

Green bean goodness:

Green beans of any variety are low in calories and contain good-for-you nutrients such as protein, dietary fiber, calcium and iron. One cup of raw green beans has more than 200 milligrams of potassium, plus beta carotene and vitamin A. Beta carotene may reduce the risk of certain cancers, while vitamin A can help your body maintain healthy vision and bone growth, according to the National Institutes of Health Office of Dietary Supplements.

Are canned green beans as nutritious? Canned green beans do contain important nutrients. According to the United States Department of Agriculture’s nutrient database, one cup of canned green beans without added salt has almost the same amount of calories, dietary fiber and iron as fresh green beans. The canned variety contains only slightly lower levels of potassium, beta carotene and vitamin A.

Choosing fresh green beans:
Fresh green beans are available year-round in most grocery stores. The vegetable can be found at your local farmer’s market as well. When choosing fresh green beans, look for beans sold loose, so you can handpick the best variety. Pick green beans that are about the same thickness as a pencil. If serving the beans as the star of their own side dish, choose beans with similar length, especially if you don’t plan to cut the beans. Make sure they’re a vibrant green without any brown or black spots. The beans should be firm and not feel rubbery or have wrinkled skin.

Green bean storage:
Green beans can be stored unwashed in the refrigerator. Wrap the beans in a paper towel or place in a plastic bag that has several air holes. The unwashed green beans will stay fresh for about five days. When purchasing canned green beans, never buy cans that appear to be leaking or that have any bulges. Always store canned foods in a cool, dry place.