Best Drinks To Lower High Blood Pressure

Lowering blood pressure naturally is important, because often times medication is only going to mask the issue. Additionally, high readings could cause coronary heart disease, arterial disease, stroke, heart failure, kidney failure, among other such health problems. Though it does not have any common symptoms, it's important to know your blood pressure even when you feel great. If you are suffering from a state of high blood pressure, don’t delay to get treatment in order to prevent any harm to your body’s organs.

Drinking Water Lowers Blood Pressure. Drinking healthy amount of water every day can maintain a healthy heart and will allow kidneys to clean blood. Water can in fact thin the blood, making inside a natural way to help the blood pump more smoothly.

Low-fat milk

HCalcium deficiencies have always been linked to high blood pressure, and the inverse is also true: High calcium intake helps lower high blood pressure. It's important to find the right type of milk for the best results, though. Low-fat milk is richer in calcium than full-fat milk, and also the modest amount of fat helps you absorb the calcium easier.

Beet juice

Beets are a good source of potassium along with a good source of folate, both of that are important in regulating blood pressure. What's more, beets contain nitrate, that is converted into nitrites once ingested. Nitrites relax smooth muscle tissues and increase blood flow. Finally, beets support healthy blood vessel function and battle homocysteine, which could damage blood vessels.

Hibiscus tea

Like pomegranate juice, hibiscus contains bioactive phytochemicals that behave as a natural inhibitor. One study demonstrated that hibiscus tea was as good at lowering blood pressure as captopril, a prescription inhibitor accustomed to treat high blood pressure and heart failure.

Skim Milk 

 Your day begins with a bowl of cereal combined with whole milk. Though whole milk certainly has some alluring aspects, it's also loaded with unhealthy saturated fat. Skim milk, however, offers the best of both worlds, containing no fat while retaining the nutrients present in its fatter counterpart. Actually, skim milk actually contains more calcium than whole milk.

Rosella flower tea

Such as the pomegranate juice, rosella flowers (hibiscus) contain bioactive phytochemicals that behave as a natural inhibitor. One study demonstrated that roselle tea is very effective in lowering blood pressure as captopril a medication commonly used to treat hypertension and heart failure.