If you've ever had trouble
going to sleep or if you've experienced fitful sleep - and suffered the effects
the next day - you know that getting a way to fall asleep and stay asleep is
important to your health and well-being.
“Just relax and lie there” doesn't work. Medical sleep aids can leave you feeling lethargic and dopey. Getting out of bed and getting busy until you’re exhausted just makes getting out of bed in the morning next to impossible.
One of the reasons you’re having problems sleeping is probably due to stress. Should you can’t let go of your worries, you won’t relax enough to obtain a good night’s sleep.
How to de-stress so that you can fall asleep, and sleep well through the night
Every evening before bed, spend a couple of minutes journaling. This age-old tradition is a superb way to lighten the emotional and mental load. Look at one issue in your lifetime at a time. Write down the issue as well as your plan of action. If you don’t have a strategy, write: “I am creating a arrange for dealing with this.” Sounds simple, however it can help you let go of worry since you are effectively giving the mind a command to get to work on an answer - subconsciously - when you sleep meditation. Also, just the act of recording a problem takes it off your mental to-do list (you don’t need to waste mental energy remembering it).
Try these calming techniques along the way to bed:
“Just relax and lie there” doesn't work. Medical sleep aids can leave you feeling lethargic and dopey. Getting out of bed and getting busy until you’re exhausted just makes getting out of bed in the morning next to impossible.
One of the reasons you’re having problems sleeping is probably due to stress. Should you can’t let go of your worries, you won’t relax enough to obtain a good night’s sleep.
How to de-stress so that you can fall asleep, and sleep well through the night
Every evening before bed, spend a couple of minutes journaling. This age-old tradition is a superb way to lighten the emotional and mental load. Look at one issue in your lifetime at a time. Write down the issue as well as your plan of action. If you don’t have a strategy, write: “I am creating a arrange for dealing with this.” Sounds simple, however it can help you let go of worry since you are effectively giving the mind a command to get to work on an answer - subconsciously - when you sleep meditation. Also, just the act of recording a problem takes it off your mental to-do list (you don’t need to waste mental energy remembering it).
Try these calming techniques along the way to bed:
Place your hands on your abdomen so that you can feel your breath. Concentrate on your breath and have the physical sensation of your abdomen rising and falling. Getting your hands on your belly can also be psychologically calming. This goes to when you were a baby! Mothers instinctively placed their hands on an infant’s tummy to assuage the baby. Breathe deep - deep belly breathing is relaxing, while shallow breathing promotes tension.
Visualize your “happy place.” This can be done during meditation or anytime - visualize a relaxed scene that makes you feel good inside, a location you feel safe, comfortable and happy. You are able to elicit good feelings from imaginary scenes, much like watching a horror movie will elicit negativity. Many people like to imagine beach scenes but when you’re afraid of the ocean, don’t do this! In your mind, go where YOU are happy and peaceful.
Do progressive relaxation. Start at the feet or your head and consciously tense after which deeply relax each part of the body as you travel from one end of the body to the other. Focus on the physical sensation of making tension and releasing it. Whenever you think you’ve released the tension from the muscle, relax it more. Keep going deeper. You’ll be amazed at just how much stress and tension you’re unconsciously holding in places much like your upper back, arms, abdomen and shoulders!
Meditation is the greatest worry-releasing, stress-relieving technique there is, and it’s made especially easy with Omharmonics meditation audio. You are able to meditate during the day and at night, with various intentions, both of which will help you obtain a good night’s sleep.
Using Meditation To handle Sleep
During your daytime meditation, concentrate on controlling your thoughts. The thoughts you normally replay over and over like a stuck CD are focused on problems you’re having. Use meditation techniques to manage those thoughts. You can practice immediately replacing mental poison with positive thoughts. You may also use positive visualization of the items you want every time one of these unpleasant thoughts appear. Eventually you’ll be able to control your thoughts and due to that, your outlook on life will improve, you’ll be less stressed and you’ll have the ability to sleep well.
During your evening meditation, concentrate on being grateful. Yes, which includes the things you’re worried about! If you’re grateful for something this means you recognize the value in it. So let’s say financial worries are holding you back awake at night. Be grateful for them. What exactly are you learning because of these problems? How are these problems changing the way you think about things and act? For instance, you might be learning to be frugal and manage your hard earned money; you might be learning to think, “do I truly need this and will i want to deal with it as one more thing I own?” when you see something would have automatically bought before. You may be learning what’s really important in life - family, friends, doing stuff you love - instead of being sucked in to the mindless consumerism of modern society. Learn how to find the silver lining in each and every struggle and you will sleep better!
Sleep Just like a Baby? No! Sleep Better!
Meditation increases serotonin production - one more reason you will sleep better having a regular meditation practice. Together with your mind free from worry and stress, you won't sleep like a baby - you realize, up all night crying - you'll sleep like the peaceful, happy person you're!
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