High Protein Foods for Healthy Lifestyle

We are involved in offering High Protein Foods, which is an essential nutrient for health. These proteins contains amino acids that are useful for the growth of muscles, hair, nails, skin and internal organs. These are available in quality packaging to ensure that the food retains its original flavor and nutritional value.

Nuts:

Several types of protein-rich seeds and tree nuts may be used in Indian cuisine. Although many Indian dishes contain no nuts, some Indian restaurants serve dishes made from nuts. Indian cooks might utilize these in stews, curries, breads and desserts. Cashews, peanuts, almonds and pistachios are common in Indian cuisine, and these provide excellent sources of quality protein.

Paneer:

A fresh, natural form of cottage cheese, the Indian food paneer has been used for centuries as a meat substitute and a high-quality source of low-fat protein. According to Nutrition Data, a 6-oz. serving of paneer contains about 7 grams of protein. The dietary protein found in paneer is considered to be complete; it contains ideal levels of each essential and conditionally essential amino acid. Unlike many vegetarian protein sources, paneer's nutritional composition is ideal for meeting a person's protein needs.

Seitan:

Seitan is processed from wheat gluten. It offers 31 g of protein per 3 oz. Seitan has a similar texture to meat. You can buy it already seasoned and marinated or marinate it yourself as you would meat. This is not recommended for people who suffer from celiac disease, a gluten-intolerant digestive disorder. This is an incomplete protein and should be eaten with legumes.

Lentils:

Lentils are unprocessed, high protein legumes, which are popular in vegetarian Indian dishes. Lentils provide you with 18 g of protein per cooked cup. You can cook and season them to create soups and curries. This is an incomplete protein and should be combined with a grain.

Black Beans:

Black beans offer 15 g of protein per cooked cup. It is the legume with the third highest amount of protein as recorded by the Vegetarian Resource Group. It is unprocessed and naturally low fat. Black beans are commonly served with rice in Latin American countries. When served with brown rice or other whole grain, it is considered a complete protein.